So!
January’s come and gone, and my exercise is actually paying off – whodathunkit?!
Over the past two weeks, I’ve dropped 4.6 kilos. I’ve had to shorten my belt by some ~8cm.
All in all, it would seem I’m hitting a calorie deficit of just over 2500 calories per day ( (4.6 * 7500 ) / 14 = 2653 ).
Note that I lost water weight from the beginning of the year, so these are actually real results! 
Most doctors would recommend staying within 500 – 1000, but I figure as long as I don’t start feeling sick, I can do this a while longer.
Today or tomorrow is my last day at work before going on a two week vacation to Rio de Janeiro, a.k.a. the City of God.
It’s going to be LEGENDARY!
Posted by Oscar Rylin 
